Time: Morning 7:00–8:30 AM
Style: Hatha Yoga | Location: Rooftop, Hotel Club Himalayan, Nagarkot
This morning at the stunning Hotel Club Himalayan in Nagarkot, I had the honor of leading a soulful rooftop Hatha Yoga session for a group of 16 Japanese guests. All these wonderful travelers were part of a special tour arranged by All Nepal Adventure Tours & Treks Pvt. Ltd, Kathmandu, Nepal.
The mountaintop setting, fresh air, and Himalayan views created the perfect atmosphere for this deeply fulfilling experience.
Welcoming the Sunrise with Stillness and Sound
We began the session just before dawn. As the sky slowly lit up with golden hues, our guests observed the breathtaking sunrise over the hills of Nagarkot. It was a quiet, magical moment of reflection and natural wonder.
We opened the class with a powerful OM chanting, letting the sound ground us in the present moment. The energy was peaceful and focused—the guests already had a great understanding of yoga, which helped the class flow beautifully from beginning to end.
60+ Yoga Poses in a Flowing Hatha Practice
The yoga session was dynamic and energizing. We moved through more than 60 yoga postures, covering a wide range from standing and balancing poses to twists, forward bends, and stretches. The sequence was crafted to activate the whole body and calm the mind.
Everyone followed with ease, presence, and grace—making the session truly joyful to guide.
Sound Healing Relaxation
After the active asana practice, we transitioned into Shavasana (final relaxation) while I played the Tibetan Healing Bowl. The soft, resonant sound washed over the rooftop, inviting deep relaxation and inner stillness.
Many guests shared that they felt “light,” “floating,” and “completely at peace” during this portion of the session.
Bhramari Pranayama & 20-Minute Mindfulness Meditation
Following the deep rest, we practiced Bhramari Pranayama—the calming “honeybee breath” technique. The gentle humming vibration helped clear mental clutter and relax the nervous system.
We closed with a 20-minute Mindfulness Meditation, sitting silently and simply observing the breath. The rooftop fell completely silent, filled with calm energy and inner joy.
Celebration with Music & Gratitude
After the class, we took a joyful group photo together. The energy was so uplifting that it naturally turned into a spontaneous dance session—everyone moving happily to Nepali folk songs like “Resham Firiri” and more. Laughter, smiles, and celebration filled the air.
The group personally thanked me and shared how peaceful, energized, and happy they felt after the yoga journey.
Final Thoughts
It was an unforgettable morning of yoga, healing, sunrise views, and cultural joy. A heartfelt thank-you to All Nepal Adventure Tours & Treks Pvt. Ltd, Kathmandu, Nepal for organizing this special experience. Your guests brought warmth, grace, and high energy to the rooftop—and left with glowing smiles and calm hearts.
📍 If you’re visiting Nagarkot and looking for a meaningful yoga experience, feel free to connect for a private or group session!
